A recent article that was recently published promoted Monday as being the best day of the week to kick off or start healthy habits.
In fact, researchers found that 74% of people found that Monday is the best day to start acting healthy.
More importantly, it's the day new habits are more likely to stick and become permanent life changes.
For the next 12 weeks FITMOM Durham and FITMOM Ottawa will be collaborating to post a different health & wellness challenge designed to keep us motivated, energized and successful.
You can expect to see exercises, nutritional tips, inspirational quotes, family health tips & fitness challenges designed for the new mom in mind.
We're looking forward to the fabulous changes the next 12 weeks will bring!
You can only begin from where you are.
Let's start today.
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