Hi FITMOMs!
I hope you are ready for another great week ahead.
How did you do with last weeks challenge? Did you succeed? Did you try your best?
That's all the matters in the end!
I did manage to drink my water most days and it definitely fills me up! I'll continue to drink water every day this week so that I can work towards building a new habit, which will, of course, include many more trips to the bathroom!
This week I challenge you to get moving with a FITMOM & Baby dance party!
Dance Parties tend to happen in my house when my daughter (and husband) gets the tunes going. In fact, I often wake up to some of the music that we listen to in class, as the FITMOM Ottawa playlists are favourites in my house! I guarantee this will lift your spirits, get your heart pumping and make you sweat, at any time of the day! Your baby is a great dancing partner who will love watching you move and shake your tail feathers! Commit to dancing for 20-30 minutes 3 times this week.
Our family's all time favourite dance music is ABBA. I can't pick any particular song - they're all good! What do you like to hear when you're out on the dance floor?
Have a great week!
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