Saturday, 13 September 2014

Rehab for your Post Baby Body

Lots of new moms ask what exercises are safe to do shortly after giving birth to their baby. So, earlier this week, Jules (from Fitness with Jules) and I got together to show you two of our favourite post birth moves. We hope these help you feel a little more like yourself in the first few post-partum weeks! And we extend a big congratulations on the birth of your baby!


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