Showing posts with label Ottawa. Show all posts
Showing posts with label Ottawa. Show all posts

Monday, 14 October 2013

Welcome to the New FITMOM!


A few months ago, FITMOM Canada embarked on a journey to update FITMOM's web presence across the country. I am very excited to share the new home of FITMOM with you today!

Not only has the FITMOM Canada website had a complete overhaul, but we have updated our logo as well! Now, whenever you see this logo, you can be assured that you are experiencing the highest quality pre and post natal fitness programs. These programs are designed to support you during your pregnancy and post partum experience. Under the guidance of our founder, Andrea Page, FITMOM continues to be the leader in prenatal and post natal fitness.


In the next few months, we'll be working to transition from our old logo to our new logo! Keep an eye out...

Fall classes are off to a great start! FITMOM Ottawa will continue to offer our signature FITMOM & Baby classes at three locations in Ottawa, FITMOM 2B at one of our locations and FITWOMAN Bootcamp at two of our locations into the winter. Classes will take a small break over the December holiday period, but will return in full force at the beginning of January.

If you haven't experienced a FITMOM class, please come and join us during our Open House week from October 21-25th. All classes are free, but since space is limited, please register by emailing Susan at: info@fitmomottawa.com

I hope you are as excited about the new changes we have made! Please take a moment to check out the new FITMOM Canada website!

Saturday, 6 April 2013

Five Years Ago...

As the snow is finally starting to melt, it dawned on me that it's been five years, this month, since I became involved with FITMOM. At the time I never would have guessed how FITMOM would change my life.

When I had my first baby 13 years ago, I met a wonderful circle of friends through the Boomerang Kids Strollercise program. At the time, we only had 6 months for our maternity leave, so when Strollercise was offered 3 days a week, we were there for them. As we went back to work, we had to find ways to keep our friendship strong. Exercise is what brought us together, so that's what we continued. For a long time we ran together one or two evenings a week.  

After a while, the running group dwindled - some of us were pregnant and some were busy. In an effort to keep active, one of the moms would find a program each spring and let us know she was registering and would any of us like to join? One year we did a Running Room clinic. One year we did pilates. One year we did deep water running. And then, one year we did the FITWOMAN Bootcamp.

I remember my very first class. I thought I was in reasonable shape, although spring was coming and I hadn't really done a whole lot of exercise through the winter, except a weekly volleyball game. I was sadly mistaken. The class was really hard, I really struggled my way through it and I was really sore for days afterwards. But, I had paid my money and I was going to see it through. A few weeks after I started, the owner ran a two for one promotion, so I began going twice a week and noticed how much faster I was seeing results. I never really looked out of shape before, but within a few months, I was feeling stronger, more energetic and in shape. My body changed so that my clothes felt more comfortable and I felt good.

My friends and I continued going to the FITWOMAN class for nearly a year, but slowly, schedules changed and some of them dropped off. Originally, I joined the class because I had friends going, and this was a good opportunity to see them. I had added the class to our family calendar, so that if anything else came up, we could arrange for a babysitter. And, I felt the cost of the class was high enough that I didn't want to miss any classes, if it wasn't absolutely necessary. Eventually, these things mattered less and less as the class became established as a part of my weekly routine and as an essential component of my well being.

I kept up with weekly classes for well over two years, taking breaks here and there when kids soccer games got in the way or doubling up on classes in the "off season" between sports. When the owner announced that she was giving the business up, I wondered what I would do to replace my FITWOMAN classes. I looked into other alternatives, but either the commitment was too great or the timing didn't work.  And so, nearly six months after my last FITWOMAN bootcamp class, I bought the business. Now, I get to teach fitness classes to help other prenatal and postnatal women feel the way I felt. I get to share my experiences and give them advice when they ask. I get to see moms form friendships with women they may not have met otherwise, just like I did all those years ago. And I get to hold all of those beautiful babies. Life has changed, and definitely for the better.

Thanks FITMOM.

Monday, 4 March 2013

And the Winner Is...


I'm sure I've left you all in suspense long enough!  I'm ready to give out some Lululemon love:)

Thanks to everyone who participated and helped me Spread Some Love in February!  

Katherine S. (from the FITMOM and Baby Thursday class) is the winner of the Lululemon Giftcard, but all of the participants are winners, since they've all had an extra class added to their session!

I have to admit, when I first advertised this promotion, I was hoping to increase traffic to my FITMOM Ottawa Facebook page so that others would also hear about FITMOM. But, it actually helped me to get to know my clients a little better. Given all of the grumbling I (sometimes) hear in class, I was somewhat surprised to learn your top 5 favourite exercises:

Burpies, lunges and wall sits (mainly from the prenatal population!) were tied for the third favourite exercise. Squats were second. The favourite exercise? Given the population I work with, this shouldn't be a big surprise:  

PLANK!!
The surprise? It was the favourite by a long shot!

What I wasn't necessarily expecting was all of the love you shared back! I enjoyed reading the exercises you liked and why:
  • Squats - they burn, but the payoff is great!
  • Lunges - they make me feel strong and challenge my endurance
  • Wall Sit - for 90 seconds, it's just you, your concentration and that wall!
  • Plank/Sprints - it reminds me of my high school basketball practice suicide drills!
  • Windsprints - they get my heart rate up and make me feel strong and powerful!
  • Burpies - they are such a good full body workout
  • Pelvic Tilts - because they come at the end of the class!
  • Lunge Pyramids - they come with a 3 day burn that only means good things!
  • Wall Sit - it definitely prepared me for labour!
  • Plank - anything that targets abs is high on my list
But some of you went the extra mile and also told me why you love FITMOM. It was so wonderful to read these comments and feel like I am making a difference in your lives. So, thank you for your hard work, dedication and positive attitudes. I feel privileged that you choose to spend week after week with me.

Wednesday, 26 September 2012

FITMOM Ottawa's Motivated Mondays

Hi FITMOMs, FITMOMs 2B and FITWOMEN,

A recent article that was recently published promoted Monday as being the best day of the week to kick off or start healthy habits.


In fact, researchers found that 74% of people found that Monday is the best day to start acting healthy.

More importantly, it's the day new habits are more likely to stick and become permanent life changes.

For the next 12 weeks FITMOM Durham and FITMOM Ottawa will be collaborating to post a different health & wellness challenge designed to keep us motivated, energized and successful.

You can expect to see exercises, nutritional tips, inspirational quotes, family health tips & fitness challenges designed for the new mom in mind.

We're looking forward to the fabulous changes the next 12 weeks will bring!

You can only begin from where you are. 

Let's start today.